A: Yes, you absolutely could try to piece this together on your own.

There is nothing secret about the information in this program — much of it is available online. However, it’s scattered across thousands of conflicting opinions, trends, and partial advice.What makes Creating Metabolic Health different is that Dr. Deb has spent over 30 years refining this exact approach through thousands of real patient consults and chiropractic cases. She has tested what actually works in real bodies — not just in theory.Instead of spending months (or years) trying to figure out what to focus on, in what order, and how to make it sustainable, this program gives you a clear, proven, step-by-step system that has already helped many people reduce fatigue, cravings, hot flashes, brain fog, and that “stuck” feeling.You can absolutely go it alone — but most people find the guided structure, the right sequence, and the practical tools save them a tremendous amount of time, frustration, and trial-and-error.Think of it as the difference between researching recipes online versus having a clear, tested meal plan + shopping list + daily guidance that actually delivers results.

A: Not necessarily.Some people do very well with the self-paced Creating Metabolic Health program on their own. They watch the lessons, follow the steps, use the checklists and trackers, and successfully make the changes they need.Others find they get better and faster results when they have support — someone to ask questions, help troubleshoot challenges, keep them accountable, and personalize the approach to their specific situation.That’s why I offer different levels:

• The self-paced evergreen program ($297) is for those who prefer to go at their own pace.

• The Collective group coaching ($597) for those who want community, weekly live calls, and shared accountability.

• The Signature 1:1 program ($1,497) is for those who want fully personalized guidance and direct support from me.

There’s no one-size-fits-all answer.
Some people thrive independently. Others make significantly more progress with guidance and accountability.The important thing is choosing the level of support that matches where you are right now and what you need to succeed.

A: That’s a great question — and a very honest one.The best way to know if Creating Metabolic Health is right for you is to look at where you are right now and what you’re hoping to achieve.This program is especially helpful if:

• You feel stuck, drained, or inflamed even though you’re “doing everything right”

• You struggle with cravings, fatigue, brain fog, hot flashes, blood pressure concerns, or stubborn weight

• You’re tired of conflicting advice and want a clear, practical system that actually makes sense

• You want to understand why your body is responding (or not responding) the way it is

Many people find clarity simply by reading the program description and watching a few free videos or shorts. Others get the strongest sense by starting with the 10-Day Metabolic Refresh ($99) — it’s a low-commitment way to experience the approach and see how your body responds.You can also:

• Read the testimonials from real clients

• Join the Metabolic Styling Circle community (free with purchase) and ask questions or see how others are experiencing the program

Ultimately, this program is right for you if you’re ready to move beyond quick fixes and create a sustainable, natural approach to metabolic health — one that honors your body instead of fighting it.If that resonates with you, then yes — this is likely a very good fit.

A: I offer several levels of support so you can choose what best fits your needs and budget:

• Self-Paced Support — The core Creating Metabolic Health program includes clear video lessons, printable checklists and trackers, a Video Library with additional guidance (including foundational movement videos), and lifetime access.

• Community Support — When you join the program, you automatically get access to the private Metabolic Styling Circle community where you can connect with others on the same journey, ask questions, share wins, and stay motivated.

• Group Coaching (Collective) — Weekly live group calls provide accountability, Q&A, hot seats, and the chance to learn from others’ experiences.

• Personal 1:1 Coaching (Signature) — For deeper personalization, you can work directly with me through the Signature program. This includes weekly private calls, unlimited Voxer support between sessions, and fully customized guidance based on your unique symptoms and goals.

You can start with just the self-paced program and add more support later if you want it. Many people begin with the evergreen course or the 10-Day Metabolic Refresh and upgrade when they’re ready for more guidance.

A: No, there are no required additional costs or products to get great results from this program.Creating Metabolic Health is designed around real food and simple, sustainable habits you can continue for life — no pills, shakes, expensive gadgets, or ongoing subscriptions are necessary.That said, during the optional 10-Day Metabolic Refresh, I do offer NutraDyn supplements (Dynamic Detox powder and support capsules) that some people choose to use for extra nutrient support. These are completely optional — many clients complete the refresh successfully using only the food-based meal plan.The goal is to help you become metabolically healthy using tools you can maintain long-term: real food, daily rituals, movement, and better daily habits.

A: I designed this program with real life in mind. Most lessons are short (10–20 minutes). The 10-Day Metabolic Refresh takes about 20–30 minutes per day for meal prep — similar to normal cooking. Daily rituals can be done in 5–15 minutes. You can go at your own pace, start with just one chapter, or pause when life gets hectic. The goal is sustainable progress, not adding more stress to your schedule.